New Research Proves That Fecal Fat Excretion Rates Are The Key To Healthy Weight

A combination of factors makes a food fattening. First and foremost, the most fattening foods in our diet are those that we compulsively eat, and not all foods are like this. While many people may have found themselves mindlessly eating a quart of ice cream or a bag of M & M's, have you ever heard of someone binge eating steak or grilled shrimp?

JP a2 milk vs a1 milk Can you reveal your new food pyramid? I've heard you discuss the inherent problems with the original model, and although the new proposed pyramid is a step in the right direction, it's still off. Please explain.



Dr. S: As I discussed earlier with regards to olive oil, higher monounsaturated fat intake increases testosterone levels while decreasing cortisol. Fish oil can decrease the size and number of fat cells. The reason why my Alpha Omega M3 is one of the best EFA supplements on the market is because it is the only one with just a little bit of ALA yet contains high dosages of olive oil, fish oil, CLA and GLA in specific ratios. Another good one is MD+ EFA+, but it's missing the olive oil (monounsaturated fat) which I feel is important.

This is another low carb food that can be easily eaten to excess. There is also some research that shows dairy fat has a unique ability to stimulate an insulin release (most fats have no effect whatsoever on insulin release).

Sugarless gum is a great aid to losing weight. The constant chewing motion helps you manage your appetite, and using a sugar-free gum will save you a little bit of calorie intake. Avoid using them too much since that can be unhealthy.



In the three weeks that I worked on my abs I would do the following; I would wake up in the morning and do 500 crunches then I would eat breakfast usually a bowl of porridge or boiled egg whites and a slice of wholemeal bread.

Dr. S: Water should be at the bottom because you can die after 3 days without water. Tell me which food is more essential than that? Next would be proteins, preferably organic. Then comes vegetables, everything but white potatoes (sweet potatoes are fine) and corn (which is actually a grain). The next level involves fruits and nuts together - I consider these the same in value. Cheeses follow since most are not fermented. After this comes carbohydrates - the best sources are rice and oatmeal. My food pyramid would include a disclaimer that reads: "Carbohydrates are activity dependent!" If you are a couch potato, then you should not consume any carbohydrates - no grains or anything - and fruit only occasionally. However, if you are active, then by all means, consume those carbs.

You might observe signs and work out how close you are but you know you will get there eventually. Believe you can have it and you will achieve more info it. All the best with it!

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